Find Your Inner Peace with Yoga, Pilates and Meditation Gabrielle Pearson

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Kindle Edition

45 pages


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Find Your Inner Peace with Yoga, Pilates and Meditation  by  Gabrielle Pearson

Find Your Inner Peace with Yoga, Pilates and Meditation by Gabrielle Pearson
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 45 pages | ISBN: | 3.17 Mb

Delve into a world of serene feelings, strong bodies, and clear minds. This book teaches the benefits, both metaphysical and literal, of ancient meditation. Yoga and Pilates are described in depth, explaining how breathing correctly is imperative toMoreDelve into a world of serene feelings, strong bodies, and clear minds. This book teaches the benefits, both metaphysical and literal, of ancient meditation. Yoga and Pilates are described in depth, explaining how breathing correctly is imperative to getting the most out of these exercises.

The reader is taken through the origin to gain a better understanding of Yoga, before plummeting into bodily improvements offered by regular Pilates.The mind-body connection is discussed in segment 3, with an extensive look into different forms of meditation. Readers will learn how stress often causes illnesses that could lead to irreversible body damage if not treated. However, meditative practices are implemented to lower stress- therefore, eliminating the sickness symptoms, allowing a person to regain their active lifestyle, stress-free.

Overall, this eBook teaches discipline, providing readers with an outlet to live a happy, healthy, well-balanced life.



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