101 Sports Nutrition Tips (101 Drills) Susan Kundrat

ISBN: 9781585189014

Published: January 30th 2005

Paperback

146 pages


Description

101 Sports Nutrition Tips (101 Drills)  by  Susan Kundrat

101 Sports Nutrition Tips (101 Drills) by Susan Kundrat
January 30th 2005 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 146 pages | ISBN: 9781585189014 | 6.78 Mb

101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge andMore101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips.

Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.



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