Set Your PTSD FREE: 7 Effective Ways to Heal Trauma Bettina Sparkles Obernuefemann

ISBN:

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Kindle Edition

92 pages


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Set Your PTSD FREE: 7 Effective Ways to Heal Trauma  by  Bettina Sparkles Obernuefemann

Set Your PTSD FREE: 7 Effective Ways to Heal Trauma by Bettina Sparkles Obernuefemann
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 92 pages | ISBN: | 10.35 Mb

BETTINA SPARKLES OBERNUEFEMANN shares what worked for her to move from Darkness of Inner PTSD (Post Traumatic Stress Disorder) Pain to Light of Inner Peace, as symbolized on the front cover. Are you stuck feeling unloved, empty, miserable andMoreBETTINA SPARKLES OBERNUEFEMANN shares what worked for her to move from Darkness of Inner PTSD (Post Traumatic Stress Disorder) Pain to Light of Inner Peace, as symbolized on the front cover.

Are you stuck feeling unloved, empty, miserable and alone? Are you looking for a way out? Youve found the perfect book to help you become willing to change your life. Getting started is not a lone-ranger-job and this little book will motivate you. The author shares what life is like when one hurts and medicates the pain with alcohol or other addictions.

Thats no way to live. Bettina Sparkles found out what caused her misery when she was diagnosed with Child Abuse PTSD at age 50. She followed advice to face her hidden issues or demons, and slowly began feeling better about herself. Her Passion is to pass on information, messages of hope and bottom Line tools to help other sufferers.

Readers need to know that millions of people are NOT AWARE or IGNORE THAT THEY HAVE PTSD, along with War Veterans. If you experienced trauma of bullying, child abuse, sudden break up of relationships, shootings, accidents, natural disasters, terrorism or war, you may have developed PTSD-unless you addressed the horror of it immediately. PTSD starts after 1 month to 1 year if you didnt receive help. Then you didnt grieve, work out your thoughts and feelings about the chaotic event. Youll continue to relive the situations with increasing intensity for the rest of your life.

PTSD symptoms are similar ranging from anger, anxiety, depression, isolation, hopelessness, helplessness, suicidal thoughts and more. Additional traumas make your burdens heavier. WE JUST DONT KNOW WE HAVE PTSD or IGNORE IT. THERE IS A LIGHT AT THE END OF THE TUNNEL. This book gives spiritual/self-help tools to release you from the prison of fear of your past and shows an easier way to move on in life with a most loving state of mind.

The author recommends you first read SET YOUR PTSD FREE through quickly and go back to review information you like. PERSONAL NOTE: Thank you for allowing me to serve you. Your retired Flight Attendant and happy PTSD Survivor.



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