The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way Brian Schell

ISBN: 9781493571765

Published: October 23rd 2013

Paperback

74 pages


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The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way  by  Brian Schell

The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way by Brian Schell
October 23rd 2013 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 74 pages | ISBN: 9781493571765 | 8.66 Mb

A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. Theres no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessionsMoreA jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. Theres no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.

Well cover Buddhist-inspired meditation methods such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms. This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.



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