Weights Work for Women: Create a Beautiful Body in Less Than an Hour a Week! Jan Endacott

ISBN: 9780600616375

Published: January 1st 2009

Paperback

128 pages


Description

Weights Work for Women: Create a Beautiful Body in Less Than an Hour a Week!  by  Jan Endacott

Weights Work for Women: Create a Beautiful Body in Less Than an Hour a Week! by Jan Endacott
January 1st 2009 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 128 pages | ISBN: 9780600616375 | 5.69 Mb

Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk ofMoreWeight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week!Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups.

At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.



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