How to Give up the Smoking Habit Kerry McComish

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Kindle Edition

16 pages


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How to Give up the Smoking Habit  by  Kerry McComish

How to Give up the Smoking Habit by Kerry McComish
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 16 pages | ISBN: | 10.37 Mb

How to Give up the Habit of Smoking is a guide for those who wish to tackle the habit itself, as opposed to simply dealing with the nicotine addiction. This book offers a step by step guide over 12 weeks during which the reader is taken through theMoreHow to Give up the Habit of Smoking is a guide for those who wish to tackle the habit itself, as opposed to simply dealing with the nicotine addiction. This book offers a step by step guide over 12 weeks during which the reader is taken through the exact process the writer went through to successfully kick the habit decades ago, with absolute success the first time round.

The steps are clear and consice, and easy to do, giving the reader success right from the first week. A gentle and simple approach to kicking a habit, that also takes the smoker away from substitute habits that may be just as bad, such as eating or drinking in its place. New, healthier alternative behaviours are gently introduced as the smoking habit is incrementally released over 12 weeks.

Suitable for those who are smoking up to approx 12 cigarettes on a regular basis.



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