Weight Loss 101 Ben Gamon



Kindle Edition

36 pages


Weight Loss 101  by  Ben Gamon

Weight Loss 101 by Ben Gamon
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 36 pages | ISBN: | 9.23 Mb

66% of Americans are overweight or obese. By 2030, that number is expected to reach 87%. Fattening food and poor food choices are all around us. We eat more and we exercise less. This is not an apocalyptic scenario for a Hollywood movie, but the alarming reality that we are facing today in America. Avoid common mistakes and misconceptions regarding weight loss.A few common myths are:- I cant lose weight because of my genetics.- I should totally cut carbs off my diet if I want to lose weight.- I will lose weight if I drink lemon juice and cayenne pepper mixed in water.- Should I stop eating after 8pm?All the answers to these most common myths can be found in Weight Loss 101.

This book also offers motivational tips, basic nutritional guidelines and a clear introduction to physical activity.

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